Iyengar yoga Iyengar yoga is a yoga system developed by and named after Yogacharya BKS Iyengar, who has systemised classical yoga asanas (postures) and pranayama (breathing exercise). Emphasis is put on precision, duration of the postures and the sequencing of these postures. With the use of props, performing yoga asanas become possible for everybody, even in case of lack of flexibility, illness or old age.
Egyptian yoga, pranayama and deep relaxation Courses represent techniques that act in depth on the body, respiration and the mind. The teaching program is focused on the development of the person by means accessible to all and based on a deep knowledge of the practices of Yoga, meditation, relaxation, and breathing techniques, specifically addressing current problems. The effects of the proposed practice are concretised by improvements in the position of the back, breathing amplitude, the good circulation of energies in the physical and psychic bodies that bring the practitioner to a state of general well-being.
Self-Defence, MMA, Martial Arts The Hungarian Combat System is based on military fight and self-defence most effective techniques. One of the parts of the system has been created for military and police units, the other part for civilian groups. You can learn standing and ground fight tactics, defence against single and multiple attackers, armed attackers. Also you can learn how to use different tools, for instance single, double and long stick. In addition, we have a Fight Team where you can train for different style competitions, for example MMA, Muay Thai, K-1, etc. Autogenic training / progressive muscle relaxation In this block course of 10 evenings of 90 minutes each, we learn progressive muscle relaxation or autogenic training in theory and practice. After participating, you can use the appropriate technique anywhere and anytime to relax effectively in everyday life and to face many challenges in a more relaxed way. There is a written summary every hour and important basics are repeated often, so it is not a problem if you cannot attend all 10 evenings.
Relaxation for all Relaxation class for anyone experiencing the need or simply the desire to treat themselves to a moment of relaxation and well-being. Together we will do breathing, relaxation and meditation exercises. I will explain the basics of two very effective relaxation techniques, namely progressive muscle relaxation and autogenic training (autosuggestion). In addition, I will take you to magical places through guided visualizations.
Hatha yoga Gentle flow (Yin and yang yoga) Classes are open to all levels. It is a gentle flow where the movement is synchronised with the breath while developing our body awareness. Each class is different corresponding to the changing needs of our body; sometimes we need to slow down and relax more in yin poses and sometimes our body longs for more powerful yang (such as vinyasa) practice. In yin part of the class, we hold each pose for a longer time, while yang presents more dynamic sequence in the practice where we work with our muscles to give you energy and build strength.
Shiatsu professional training The studies begin with a basic training of 4 days (2 weekends), open to all. Students learn basic Shiatsu skills and techniques and how to perform a full body treatment After the elementary course, students can follow a 3-cycle course to become a Shiatsu practitioner. Students can pass the levels at their own pace. Generally, students pass one level per year, which gives them enough time to practice and write the 50 treatment reports required by the Belgian Shiatsu Federation. Each level ends with an exam which gives access to the next level of training.