Iyengar yoga Iyengar yoga is a yoga system developed by and named after Yogacharya BKS Iyengar, who has systemised classical yoga asanas (postures) and pranayama (breathing exercise). Emphasis is put on precision, duration of the postures and the sequencing of these postures. With the use of props, performing yoga asanas become possible for everybody, even in case of lack of flexibility, illness or old age.
Egyptian yoga, pranayama and deep relaxation Courses represent techniques that act in depth on the body, respiration and the mind. The teaching program is focused on the development of the person by means accessible to all and based on a deep knowledge of the practices of Yoga, meditation, relaxation, and breathing techniques, specifically addressing current problems. The effects of the proposed practice are concretised by improvements in the position of the back, breathing amplitude, the good circulation of energies in the physical and psychic bodies that bring the practitioner to a state of general well-being.
Gentle flow (Yin and yang yoga) Classes are open to all levels. It is a gentle flow where the movement is synchronised with the breath while developing our body awareness. Each class is different corresponding to the changing needs of our body; sometimes we need to slow down and relax more in yin poses and sometimes our body longs for more powerful yang (such as vinyasa) practice. In yin part of the class, we hold each pose for a longer time, while yang presents more dynamic sequence in the practice where we work with our muscles to give you energy and build strength.
Hatha (Flow) & Restorative Yoga Hatha yoga is about finding balance and reconnect with your breath. A hatha flow class will involve more movements and pace than a traditional hatha yoga one, based on a Vinyasa approach. The concept of restorative practice is different, in this case the purpose of this class will be to completely relax and bring a deep sense of calm, stillness in the mind and in the body by remaining in different poses for a longer period of time. Depending on the classes and the theme or focus, we go through mantras, pranayama, philosophy of yoga, asanas, relaxation, meditation,..
Dynamic Sophrology Gentle physical exercises, sitting or standing according to Raja Yoga, self-massage techniques to release tension and emotions, guided breathing and meditation techniques according to Japanese Zen. It brings on physical and mental relaxation, concentration, increases creativity, with its help, we learn to let go of the mind and listen to our body, develop our intuition, improve the quality of sleep... Sophrology is a discipline that is suitable for all ages, but these sessions are specifically intended for adults.