Iyengar yoga Iyengar yoga is a yoga system developed by and named after Yogacharya BKS Iyengar, who has systemised classical yoga asanas (postures) and pranayama (breathing exercise). Emphasis is put on precision, duration of the postures and the sequencing of these postures. With the use of props, performing yoga asanas become possible for everybody, even in case of lack of flexibility, illness or old age.
Egyptian yoga, pranayama and deep relaxation Courses represent techniques that act in depth on the body, respiration and the mind. The teaching program is focused on the development of the person by means accessible to all and based on a deep knowledge of the practices of Yoga, meditation, relaxation, and breathing techniques, specifically addressing current problems. The effects of the proposed practice are concretised by improvements in the position of the back, breathing amplitude, the good circulation of energies in the physical and psychic bodies that bring the practitioner to a state of general well-being.
Gentle flow (Yin and yang yoga) Classes are open to all levels. It is a gentle flow where the movement is synchronised with the breath while developing our body awareness. Each class is different corresponding to the changing needs of our body; sometimes we need to slow down and relax more in yin poses and sometimes our body longs for more powerful yang (such as vinyasa) practice. In yin part of the class, we hold each pose for a longer time, while yang presents more dynamic sequence in the practice where we work with our muscles to give you energy and build strength.
Sound massagewith Tibetan Singing Bowls and Tam Tam Gong The sound bath with singing bowls is a thousand-year-old tradition from Nepal, India and Tibet. Since our body is mainly composed of water, the sound waves propagate and reach deep into all parts and membranes. Through relaxation and release, our body can free itself from fears, suffering or unpleasant emotions and replace them with harmony. The therapeutic waves of the bowls reveal to our physical body, as well as to the subtle bodies, the energies they need. The session takes place in a group, the participants are lying down fully clothed, on the ground on a yoga mat.
Hatha (Flow) & Restorative Yoga Hatha yoga is about finding balance and reconnect with your breath. A hatha flow class will involve more movements and pace than a traditional hatha yoga one, based on a Vinyasa approach. The concept of restorative practice is different, in this case the purpose of this class will be to completely relax and bring a deep sense of calm, stillness in the mind and in the body by remaining in different poses for a longer period of time. Depending on the classes and the theme or focus, we go through mantras, pranayama, philosophy of yoga, asanas, relaxation, meditation,..
Shiatsu professional training The studies begin with a basic training of 4 days (2 weekends), open to all. Students learn basic Shiatsu skills and techniques and how to perform a full body treatment After the elementary course, students can follow a 3-cycle course to become a Shiatsu practitioner. Students can pass the levels at their own pace. Generally, students pass one level per year, which gives them enough time to practice and write the 50 treatment reports required by the Belgian Shiatsu Federation. Each level ends with an exam which gives access to the next level of training.